Arepas : South American Cornmeal Cakes With White Beans

Cornmeal cakes with white beans inspired by South American arepas. -- Chick on a Pea

 
 
Recipe courtesy of: The Chick on a Pea
 
 
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Preparation Time Cook Time
20 min 20 min
 
Ingredients - This recipe makes 2
100 g yellow cornmeal
100-120 g cooked white beans
150 ml (non dairy) milk
1 tsp (or more) of oil, ghee or butter
1 small pinch of salt
Grated nutmeg
 
Instructions 
1. Measure the flour and place it in a bowl
 
2. Mash the white beans and add to the cornmeal
 
3. Place the milk in a pot with the grated nutmeg and heat it up
 
4. Remove the milk from the heat and add a pinch of salt and the oil or butter
 
5. Add the milk to the cornmeal and mix well
 
6. Let the mixture rest for at least 15 min
 
7. Preheat the oven at 220 °C (428 °F)
 
8. Heat a greased pan
 
9. Take up pieces of the dough with a tablespoon, place in your palm and form patties with your hands
 
10. Bake the patties for about 4 minutes on each side on medium to high heat
 
11. Line an oven tray with greased parchment paper
 
12. Place the arepas on the tray and bake in the middle of the oven for another 10 min
 
 
Tips and Tricks
Smile while making these :)